Amount of Copper, Cu in Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 0.796 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Nuts, coconut meat, dried (desiccated), not sweetened.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
660 kcal
|
|
Energy (joule)
|
2761 kJ
|
|
Protein
|
6.88 g
|
6.88%
|
Total lipid (fat)
|
64.53 g
|
64.53%
|
Ash
|
1.94 g
|
1.94%
|
Carbohydrate, by difference
|
23.65 g
|
23.65%
|
Fiber, total dietary
|
16.3 g
|
16.3%
|
Sugars, total
|
7.35 g
|
7.35%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.32 mg
|
|
Magnesium, Mg
|
90 mg
|
0.09%
|
Phosphorus, P
|
206 mg
|
0.21%
|
Potassium, K
|
543 mg
|
0.54%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
2.01 mg
|
|
Copper, Cu
|
0.796 mg
|
|
Manganese, Mn
|
2.745 mg
|
|
Selenium, Se
|
18.5 µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened